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Guides

Seafood Week – Final Day 8

Posted on October 12 2018

  Tuna – the cow of the sea! Tuna has a great flavour which stands on its own or with any number of flavours – Oriental, Mediterranean, spices and chillies – just avoid creamy sauces as this is a slightly oilier fish.  It can be flash grilled, griddled or pan-fried but avoid baking as it […]...

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Guides

Seafood Week – Day 7

Posted on October 11 2018

This is the best Plaice for fish. Plaice is a mild flavoured fish easily identified by the distinctive orange spots on its skin, which also give an indication of the freshness (the brighter the spots, the fresher the plaice). Unlike Dover sole, Plaice is best eaten as fresh as possible, as the flavour quickly fades. […]...

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Guides

Seafood Week – Day 6

Posted on October 10 2018

Langoustines – small but mighty, and good for the heart! Whatever you choose to call them, these delicious crustaceans are packed with iodine, selenium and phosphorus. The ultimate protein, langoustines are rich in Omega-3, which is good for heart health and can reduce your cancer risk. Also known as Dublin Bay prawns, nephrops and Norwegian […]...

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