Herring

Herring is an oily fish high in omega 3, and has a smooth, slender body. The skin is silvery with hints of green and blue. Herring are great grilled, baked whole, or pickled, and benefit from a sharp sauce. Herrings are most popular in their various smoked (known as kippers) and cured forms.

Adapted from Love Seafood

Distribution

Seafood type:

Fish

Best during:

July - September

Cooking recommendations:

Grill, bake, smoke or pickle

Nearest Alternatives:

Mackerel